SUPER ENERGY SMOOTHIE

I was watching Dr. Oz the other day an Montel Williams was on and had some energy boosters that have been helping him. He has had M.S. for years and he says he starts each day with one of these smoothies and  it has helped him. I haven't tried it yet, but I will as soon as I get to go grocery shopping. Hoping it gives me the energy I need. So anyway thought I 'd give you the recipe
Makes several 16 oz. servings

2 pints cut up pineapple

2 pints cut up watermelon

2 quarts coconut water

1 bag baby spinach

1 bag frozen blueberries

2 green apples or 2 bananas

Directions

Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!

Recipe courtesy of Montel Williams


I'm not  so crazy about coconut water so I think I'm going to leave it out. If I drink it without the coconut water it's 0 points plus value on weight watchers. I'll add water instead we shall see

ON THE MEND

Starting to feel much better still can feel my chest congested when I breathe, but I don't feel like I can't move.The zpac really is good . I really think this hot humid weather doesn't help and of course since I have a compromised immune system it doesn't help. So I know people think taking antibiotic is not good but if it helps you to get better than it is well worth it.

RELAPSE WORSE THAN EVER

I can't believe it has been a month since I first caught this crazy cold. It went away so I thought, I guess I was never better cause I never regained my strength. Well anyway my husband got it after me and now I have it worse than ever. Called doctor to get started on antibiotic. That was Thursday. Today I feel just as sick, but no more fever. I have no strength and I feel like I can't get enough air in my lungs. Even though, I have dinner arrangements tonight and my Husband says we should go even if it's for an hour. Oh well that's the way the cookie crumbles.

MY NEW FAVORITE TV SHOW

finally a show I love extreme makeover weight loss edition with Chris Powell. He is so awesome and has so much compassion for people. I have to say last week I was very upset that the girl he was working with never made it to have her skin surgery. That just makes the icing on the cake. Where I live it's on sunday at 9pm. You got to watch it it's awesome.