Saturday, July 28, 2012


I was watching Dr. Oz the other day an Montel Williams was on and had some energy boosters that have been helping him. He has had M.S. for years and he says he starts each day with one of these smoothies and  it has helped him. I haven't tried it yet, but I will as soon as I get to go grocery shopping. Hoping it gives me the energy I need. So anyway thought I 'd give you the recipe
Makes several 16 oz. servings

2 pints cut up pineapple
2 pints cut up watermelon
2 quarts coconut water
1 bag baby spinach
1 bag frozen blueberries
2 green apples or 2 bananas


Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!

Recipe courtesy of Montel Williams

I'm not  so crazy about coconut water so I think I'm going to leave it out. If I drink it without the coconut water it's 0 points plus value on weight watchers. I'll add water instead we shall see

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