Wednesday, August 8, 2012


The omega 3 fish oils may be immune system stimulants, but these won't stimulate the immune system to produce cells that will attack the body. The fish oils will rather repair the immune system and regulate its function, reducing the possibility of lupus flare-ups. In addition, the omega 3 fatty acid that exists in fish oils can be an anti-inflammatory agent. So it's so important to take omegas 3-6-9's whether  it's in capsule or food. 
Lemon Garlic Cod 
lemon garlic cod

I made this for dinner it was awesome and I don't like fish 
  • 4 6-ounce pieces cod
  • 2 cloves garlic, crushed
  • 1/2 tbsp butter
  • 1 tbsp olive oil
  • Juice of 1 lemon
  • 2 tbsp chopped flat leaf parsley


Preheat oven to 400 degrees.
Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper
Place butter and olive oil in a small nonstick skillet. Heat on medium low. Add garlic and sauté for 1 minute. Add lemon and parsley, then remove from heat. Drizzle garlic mixture over top of fish. Bake for 12-14 minutes until fish flakes easily with a fork.

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