Monday, July 4, 2011
A GREAT WAY TO EXPLAIN LUPUS
Last year I started going to a psychologist and was explaining to him how I felt. First let me tell you it's not like I have been just diagnosed with lupus I have had it for years but recently I could not work anymore because of the way I was feeling (about a year ago) so docs all said I was depressed and sent me to shrink and psychologist to help me. anyway when I was talking to him he said you must have ran out of spoons. I had no clue what he was talking about so he told me when I get home to look up the spoon theory. So of course I did and he was right I had no spoons. Well let me tell you this girl Christina who wrote this, hit the nail on the head!!!! You must read what she wrote because then you will understand what people like me suffer and can't explain. Here is the site
Friday, July 1, 2011
STAYING AS HEALTHY AS POSSIBLE
They say staying as healthy as possible starts with you. Always have a positive attitude. Move as much as possible even if it means just getting up to go to the bathroom. Healthy eating very important and family can mean so much to your health. I am going to post lots of things that help me get through my days. So continue to keep looking hope I can be an encouragement.
APPLE CIDER VINEGAR
Did you know that apple cider vinegar has some great benefits. I was very impressed by some of them you can use it for energy, for weight loss, to lower blood pressure, great for stomach problems. It is even good if you have insomnia. One thing you should know is you need to buy raw apple cider vinegar. A really good one is Bragg apple cider vinegar. It is made by Patricia Bragg who has her own website but you can buy it at any whole food store. I'm adding a ling to see all the benefits of apple cider vinegar. I have to say it has been a real big help these past few weeks i have been suffering with exhaustion and inflammation of the joints and it really makes you feel better.
I guess that's why they say AN APPLE A DAY KEEPS THE DOCTOR AWAY
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