This is my favorite video exercise ever it's not to difficult for those that have problems excising like me. I started this in 2006 I had it on video used it so much it doesn't play anymore, so then I rented it at the library but you got to bring it back and then can't renew it so you try doing other things when I seen this on you tube I was so excited that I can do something not to difficult for me in my own house in the air conditioning out of the sun and heat which makes me sick anyway. I'm not saying that I do this everyday but I really have to push myself to do it. It's a great motivator Denise makes you feel good just like she's talking to you
